The Therapist Told How To Eat Properly In Severe Frosts

The Therapist Told How To Eat Properly In Severe Frosts
The Therapist Told How To Eat Properly In Severe Frosts

Video: The Therapist Told How To Eat Properly In Severe Frosts

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Video: What Your Therapist Wants You to Know 2023, February
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Therapist Tatyana Romanenko, in an interview with Moscow 24, advised to give up diets during severe frosts, since the body needs high-calorie food to generate energy at low temperatures. “We should now have energy-intensive foods in our diet, since a certain amount of energy is released when eating and digesting food. And the probability that a full person will freeze is much less than one who is starving. Moreover, when we are on a diet and we have a reduced diet, our body temperature drops, we can get colder, "the therapist explained. Therefore, in her opinion, during severe frosts, it is necessary to eat mainly food rich in calories. At the same time, Romanenko recalled that there should be a sense of proportion in everything and that you should not overeat either. "We need to be moderate in everything. Frost is not a reason not to control what we eat. It is precisely with this that people gain weight in the winter season - less movement, more food. And being overweight - this is not good, "- concluded the specialist. Earlier, dietitian, candidate of medical sciences Andrei Bobrovsky told how fruits and vegetables affect immunity. They contain an enzyme that breaks down vitamin C, which the body needs to defend against viruses, he said. We are talking about ascorbate oxidase, the largest amount of which is found in zucchini and cucumbers, as well as cauliflower, apples and grapes. In addition, somnologist Alexei Melekhin recommended eating citrus products to overcome drowsiness during the working day. The specialist also advised to give up phones in the morning or reduce the backlight of the screen, as well as eliminate caffeine.

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