The Vacuum Of The Abdomen: Which Of The Stars Is Practicing This Technique Of Losing Weight

The Vacuum Of The Abdomen: Which Of The Stars Is Practicing This Technique Of Losing Weight
The Vacuum Of The Abdomen: Which Of The Stars Is Practicing This Technique Of Losing Weight

Video: The Vacuum Of The Abdomen: Which Of The Stars Is Practicing This Technique Of Losing Weight

Отличия серверных жестких дисков от десктопных
Video: Is Stomach Vacuuming Safe? 2023, January
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With a simple breathing exercise, you can reduce your waist circumference

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Most do countless sets and reps of abdominal exercises such as crunches, leg raises, and more. But they do not see dramatic improvements, as if something is missing - you know what? The abdominal vacuum is one of the simplest exercises with which the abs get stronger than when training with weights. WomanHit will talk about celebrities who practice a vacuum for the sake of body beauty. Regina Todorenko After the birth of her son Michael, the TV presenter took her figure seriously. In addition to proper nutrition, she returned to sports. One of Regina's favorite exercises is still a vacuum - it is easy to do it outside the gym. In the video below you can see detailed instructions from the star: Tina Kandelaki "The abdominal vacuum is the most effective way to put the abs in order and the only one to pump up the transverse muscle that holds all organs and intestines," Tina writes on her Instagram blog. Back in the spring quarantine, the TV presenter launched a challenge, urging subscribers to repeat exercises after her to strengthen the core. As proof of the need for physical activity, Kandelaki showed fans her athletic body with ideal relief. Sasha Zvereva "In front of the mirror at home, sitting on the beach, at a table in a restaurant, many times a day I exhale completely and draw in my stomach and keep it tense", - the ex-soloist of the group "Demo" writes in the blog. "Thus, all internal organs are always tucked up and do not" fall out "out of the unappetizing belly," - says the singer. The only thing, she emphasizes, that a couple of days before menstruation, she takes a break, allowing her stomach to be relaxed. Nyusha After giving birth, as the singer admitted, it was not easy for her to get back into shape. Only through blood and sweat did Nyusha manage to restore his figure. She shared the results of her observations on Instagram, compiling the top 5 effective exercises for young mothers. In second place, the girl put a vacuum in the abdomen, which helps maintain muscle tone and strengthen the core. Olya Polyakova, a popular singer in Ukraine, not only practices herself, but also attracts her daughters to training. So in one of her mother's stories, 15-year-old Masha showed how she performs the exercise. "Masha is launching the 'learn to make a vacuum' challenge, let's go!" - Mom commented on her successes. Olga accompanied the ability to draw in the stomach muscles and relax it with an approving exclamation "Oh God!"

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