Radio host Alla Dovlatova, in a conversation with reporters, told how she struggles with excess weight. The blonde is currently the mother of four children. Her oldest daughter will soon turn 21. And each pregnancy led to the fact that the woman gained about 20 kilograms.
However, each time the presenter got rid of excess weight for about two months. Dovlatova called sports the main means of losing weight. She goes to fitness, sometimes five times a week, does breathing exercises and practices water aerobics. In addition, the presenter sometimes allows intermittent fasting into her life.
Regarding the products, Dovlatova said the following: she will never, under any circumstances, eat sugar or put it in tea or coffee. Also, according to the presenter, she began to do visceral massage.
It helps to get rid of those belly fat that has accumulated over the years. The organs began to work differently. They just fell into place, this is a big deal,”the StarHit presenter quotes.
As NEWS.ru previously reported, British nutrition and fitness expert Darren Kirby named a number of products that can be replaced with healthier counterparts in order to lose weight.
The specialist advised eating oatmeal instead of instant cereals with a lot of sugar. This product has a low glycemic index and, as a result, helps to lower blood sugar levels. Add maple syrup or cinnamon for flavor.