These Three Substances Help To Activate The Immune System

These Three Substances Help To Activate The Immune System
These Three Substances Help To Activate The Immune System

Video: These Three Substances Help To Activate The Immune System

Отличия серверных жестких дисков от десктопных
Video: The Immune System: Innate Defenses and Adaptive Defenses 2023, February
Anonim

Christina Palacios, an expert from the Department of Nutrition at the University of Florida, gave a list of substances that can make the human immune system work in an enhanced mode. Christina Palacios claims that vitamin C is considered the main and most important vitamin. It is only thanks to it that protection against various infections and diseases is possible. This vitamin is found in large quantities in fruits and vegetables. It also turned out that the high probability of infection is associated with the absence of another useful substance in the body - this time vitamin D. Recall that this vitamin is produced by the body on its own when a person is exposed to direct sunlight. For this reason, doctors recommend in winter to make up for the lack of vitamin D, getting it from foods and vitamin complexes. Palacios said that zinc is also an important immunostimulating element. It ensures the normal functioning of cells.

Image
Image

Popular by topic