The Expert Told How To Improve Sleep Patterns After COVID-19

The Expert Told How To Improve Sleep Patterns After COVID-19
The Expert Told How To Improve Sleep Patterns After COVID-19

Video: The Expert Told How To Improve Sleep Patterns After COVID-19

Отличия серверных жестких дисков от десктопных
Video: Health experts say sleep problems becoming more common during coronavirus pandemic 2023, January
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Candidate of Psychological Sciences, psychoanalyst, somnologist, clinical psychologist of the highest category, associate professor Alexei Melekhin told how to improve sleep patterns after COVID-19.

“The basic rule here is: we go to bed only when there is a state of sleepiness. It is important here not to be confused with fatigue. Fatigue is a bodily sensation, sleepiness is when the eyes are closed and the head falls. Only when sleepiness appears, we go to bed,”he said in an interview with the site“Arguments and Facts”.

In his opinion, if you can't fall asleep for 20-40 minutes, then you can do some monotonous activity, for example, walk around the room without turning on the light.

If a person wakes up at two or three in the morning, with a rapid heartbeat, then you need to calmly start breathing, Melekhin believes. If the anxiety persists, then he again advises monotonous activities. The main thing is not to take gadgets, the expert said.

If you cannot cope with the problem on your own, then you should contact a specialist.

Earlier, professor of virology, author of the book "Virologist: the cost of error" Alexander Chepurnov, in an interview with URA.RU, assessed the situation with antibodies after vaccination against COVID-19.

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