Russian Expert Revealed A Simple And Quick Way To Restore The Regime After The Holidays

Russian Expert Revealed A Simple And Quick Way To Restore The Regime After The Holidays
Russian Expert Revealed A Simple And Quick Way To Restore The Regime After The Holidays

Video: Russian Expert Revealed A Simple And Quick Way To Restore The Regime After The Holidays

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The advice will help Russians get back to work. An expert sleep doctor revealed a fairly simple and quick way to restore the regimen after the holidays. Many Russians complain that during the New Year's holiday they brought down the daily routine, and the expert's recommendations on this matter will come in handy. Head of the Sleep Medicine Department of the Kozhevnikov Clinic of Nervous Diseases of the University Clinical Hospital 3, Associate Professor of the Department of Nervous Diseases and Neurosurgery at the Sechenov First Moscow State Medical University (MGMU) Mikhail Poluektov said that in order to return to the working rhythm, it is worth sleeping a little less … Then by the end of the day fatigue will appear faster and you will want to go to bed early. Usually, the body adjusts very well to the new regime, even as a result of one night of limited sleep, - quotes the expert as the city news agency "Moscow". By the way, some time ago, scientists figured out how sleep with light affects weight gain in women. The Russian somnologist named products that fight drowsiness. Scientists have found out how daytime sleep affects the health of schoolchildren. Photo: Depositphotos

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