How To Force Yourself To Work Remotely: American Psychologists Advise The "tomato Method"

How To Force Yourself To Work Remotely: American Psychologists Advise The "tomato Method"
How To Force Yourself To Work Remotely: American Psychologists Advise The "tomato Method"

Video: How To Force Yourself To Work Remotely: American Psychologists Advise The "tomato Method"

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This year of the pandemic for most of humanity has become an era of procrastination,

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Bloomberg. Not everyone can force themselves to work effectively remotely. American psychologists advise you to try the "tomato method".

Just get started, says corporate psychology coach Sally Wolf. According to the "tomato method", any task is divided into the following time intervals: for the first 25 minutes you work hard and are not distracted by anything, then rest for 5 minutes and work again. After every fourth "slice" there is a break of 15-30 minutes.

The Pomodoro method was proposed by Francesco Cirillo in the late 1980s. This technique allows you to improve your work efficiency with less time through deep concentration.

Plus-one.ru previously said that almost half of Russians support the transition to a four-day work week. 70% of respondents are confident that they will have time to complete the entire week's work in 4 days. Many people intend to devote the free day to a part-time job.

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