The fit shape of 64-year-old Efim Shifrin can be envied by many. The actor has been professionally involved in athletics for 27 years and has achieved impressive results. However, fans were worried about the health of their beloved pop artist.
Efim Shifrin showed on his Instagram how he works out in the gym. In the frames, he pulled a barbell. After the next bench press, the artist said that it was 110 times, and the coach corrected him - 115th! Fans were worried about the health of Efim Shifrin, because such loads can lead to injuries.
Many praised the artist for his excellent physical shape and gave practical advice. Some people did not like the restrictions that employees of fitness clubs have to comply with during the coronavirus epidemic.
“When I came to the gym and saw the coach in the mask, I had a feeling as if they were abusing a person in front of me, mocking him, and I was watching and could not do anything. It’s awful what they did to us,” she said. worried subscriber.
Efim Shifrin has repeatedly said that long and regular training helped him achieve excellent shape. From the age of 40, the artist has been engaged in bodybuilding. In 2006, Shifrin received a diploma from the Committee of Physical Culture and Sports, the Federation of Bodybuilding and Fitness of the Moscow Government for promoting sports and a healthy lifestyle.
It is worth noting that Efim Shifrin keeps himself in good shape not only for health and beauty, but also for performances in the theater. The first solo performance of the actor "I would like to say" based on the works of Viktor Koklyushkin took place in 1985.