The producer of the group "Tender May" Andrei Razin shared his "ideal diet", with the help of which he was able to lose 46 kilograms. The main plus, according to him, is that you can indulge in delicacies and eat "anything you want."
The main requirement is to eat in portions, no more than 200 grams of food at a time. A new meal in three hours. After six o'clock in the evening you cannot eat at all, you can only drink water. Every Monday is a fasting day.
Razin noted that the body, first of all, needs vitamin D, and it is found in large quantities in the liver of cod. So every day the producer starts with a liver sandwich.
However, you still have to give up something - sugar and alcohol.
I have been losing weight for almost a year and a half. I work with a nutritionist who consulted Alla Pugacheva when she came into final shape, - quotes Razin KP.ru
The diet gave the producer an impressive result. He lost weight from 153 to 107 kilograms. The plans are to continue to stick to the diet and get in perfect shape for the sake of performances with "Tender May". He added that returning "to a good concert form" in order to perform instead of Yuri Shatunov, with whom the producer is in litigation, became a real motivation for such a metamorphosis.
Earlier, as NEWS.ru wrote, Shatunov defended in court the right to perform songs of "Tender May", but Razin called this decision of Themis nonsense.