We Restore Health Before Going To Work

We Restore Health Before Going To Work
We Restore Health Before Going To Work
Anonim

We offer you a selection of activities that train the flexibility and endurance of the body. There is very little time left before the start of working days. The New Year's feast is over. Visiting and receiving friends and relatives at their homes have already ended for many, very soon they will have to wake up in the morning and go to work. And the body asks for more rest and more sleep. To help your body and tune your body to work, we offer you a selection of activities. Just a few minutes a day will give vigor to the body and help to recharge with energy, which will be enough for both important professional affairs and for the family after work. So let's start with the stretch. An experienced trainer Oksana Yavorovskaya will show you how, at home, with a minimum set of sports equipment, to strengthen your back muscles, stretch your spine and keep your back straight under any load. An important component of a beautiful female image is gait. Professional model Irina Bumagina will tell and show how to train grace and smoothness of movements. Together with the head coach of the health and recovery center "Adrenaline School" Irina Martynova, in a few minutes a day, by spring, you can significantly strengthen the muscles of the back and chest, creating a beautiful neckline. And if you firmly decided to master the longitudinal and transverse twine in the new year, the lesson of Irina Martynova is simply irreplaceable. Who wants - is looking for opportunities. You don't have to go to the gym for a beautiful figure. A few meters of your own apartment and lessons from Irina Martynova are enough. For those who like to dance, a master class in classical dance is presented by the ballerina of the Omsk Musical Theater Nina Malyarenko. Well, for the laziest, but with great ambitions - gymnastics for the speech apparatus. The master class on stage speech is presented by Larisa Ilinichna Mikhailova. It is important to remember that health is a way of life. Proper nutrition, physical activity and healthy sleep are the key to good spirits and daily good mood. On our site you will also find advice from nutrition experts and psychologists on how to lose weight if you were unable to limit yourself during the New Year holidays.

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