On October 19, actress Olga Dibtseva shared with her Instagram subscribers the good news: she again found herself in a fitness club that opened after quarantine. According to the 34-year-old artist, she spent many months in a similar institution, putting her body in order on the simulators. It is known that during pregnancy, the star of "Kholopa", "Mylodrama" and "Cases of Investigator Nikitin" gained excess weight, and then strenuously lost weight in the gym.
In a fresh post, the actress shared an "effective fat burning workout" that one eminent trainer suggested to her. This is a cardio exercise that involves spending an hour on a treadmill. “For the first 10 minutes I walk at a speed of 6 km / h, then for the next 20 minutes I alternate between running and walking (6-9 km / h), then for the next 10 minutes I just walk at a speed of 6 km / h and again run in the same pattern. Try it! " - wrote Dibtseva, noting that cardio is her favorite workout.
I decided to check with the fitness expert Eduard Kanevsky how effective this exercise is and whether it really helps to lose weight. “This is the so-called interval training, when a person changes the level of stress, forcing the body to be under stress due to the fact that the heart rate changes. The method is not bad, but, as a rule, it is used by people who already have some training experience, and their body has already adapted to normal loads, so new stress is needed. " The specialist recalled that jogging may be contraindicated for people with serious obesity, as well as those suffering from diseases of the musculoskeletal system and the cardiovascular system. Well, for those who dream of losing weight, Kanevsky noted that 70% of effective weight loss is diet, and "miraculous" training simply does not exist.
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- fitness expert, TV and radio host, writer, master of sports and Moscow deadlift champion, member of the Association of Fitness Professionals. One of the three best fitness trainers in Russia.