I Have A Lot Of Strength! Maria Shumakova Spoke About Her Daily Routine - Rambler / Female

I Have A Lot Of Strength! Maria Shumakova Spoke About Her Daily Routine - Rambler / Female
I Have A Lot Of Strength! Maria Shumakova Spoke About Her Daily Routine - Rambler / Female

Video: I Have A Lot Of Strength! Maria Shumakova Spoke About Her Daily Routine - Rambler / Female

Отличия серверных жестких дисков от десктопных
Video: Мария Шумакова в красном купальнике в сериале "Светофор" (2011) 2023, January
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Actress Maria Shumakova became an example for fans - she lost weight, goes in for sports, monitors nutrition and daily routine. How does a star manage to be full of strength? The other day she spoke about her schedule and her daily chores. The star of the series "Sweet Life" Maria Shumakova has long looked different from what she did in some episodes on the screen - some time ago Maria got leaner and is trying to keep her weight. During the self-isolation regime, the artist began to run, sat on a twine and maintains herself in perfect shape. For many, she became an example - the subscribers of the Instagram account, the star also inspired to take care of herself. Someone started running, someone signed up for a gym or pool. Now the artist often answers questions about her diet, training and daily routine. She recently admitted that even in a difficult winter period she still has a lot of strength, because she has an assistant - the daily routine. Maria listed the main points of her daily routine. Mode. I fall asleep at 10-11 pm and wake up at 6-7 am without an alarm clock. The first month was not easy to rearrange my usual schedule, and of course my friends made fun of my "righteousness." But it's worth it: the strength has increased significantly. And no gadgets half an hour before bedtime. I drink 2 liters of water and refuse food with "complex compositions". As it turned out, my body copes poorly with lectins (gluten is it), together with the doctor I completely revised my diet. Strength increased! Well, I also try to eat simple food, cooked with my own hands with love. She refused alcohol, even a couple of glasses of wine are weakened in the morning. Ice shower in the morning. Very invigorating. The daily loading dose of vitamin D prescribed by your doctor, of course. Meditation every morning. I just watch my breath. Sometimes laziness. But I love discipline in everything. I meditate for 20-30 minutes. Start with 5-10 minutes. Every day I devote time to communication with people who truly accept me and see my nature. I concentrate on communication. And no gadgets. Sports, yoga. I'll overdo it a little. But the daily moderate, favorite sports load inspires me very much. The practice of gratitude. Usually, while jogging, I thank the higher powers for … and then my fantasy knows no limits. In the beginning, I thank for a healthy body, I walk from feet to crown, then for everything, the good and the "bad" that is. Prayer. When I look, for example, at the anatomical atlas, I have it by my bed, and I see how perfectly the human body is arranged, the presence of some Higher Forces does not cause any doubts in me. That is why it is important for me to enlist their support in the morning. Fans noted that they will take on a lot, for example, going to bed early - with this, most people really have a problem. And the subscribers once again admitted that Maria's example is very inspiring and motivates to change.

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