Health directly depends on the quality of sleep, and all the diseases that constant lack of sleep can lead to cannot be counted. Although living in a city, it is difficult to find time for a healthy 8-hour sleep, you should still try so that you will not regret your lost health later. Actress Valeria Lanskaya told how the lack of rest and attempts to sleep off at the weekend could threaten. Everyone knows that proper sleep is an important part of a healthy lifestyle. Constant sleep deprivation can lead to health problems, and a sudden increase in the number of hours you need to rest can be indicative of existing ones. Unfortunately, very few people manage to sleep: life makes its own adjustments. You have to wake up early, but you rarely manage to go to bed on time. Of course, there is a temptation to sleep off at least on the weekend, but this is strongly discouraged. Actress Valeria Lanskaya, because of work, probably also struggles with the wrong regime, but admits that she tries to go to bed and wake up at the same time every day so as not to harm the body. “The body gets used to a certain routine during the working week. And if we think that we are replenishing in this way, restoring the body, letting it sleep off, then it turns out that this is a strong delusion. On the contrary! Sleep disturbances can cause diseases of the endocrine system, which in turn lead to disorders such as fatigue and extreme fatigue, back pain and a general deterioration in health,”shared Lanskaya. But those who already have sleep problems have significant difficulty falling asleep. Laysan Utyasheva recently shared several ways to make it easier to fall asleep. The athlete admitted that she tested them all on herself and was very pleased with the results: sleep became better, and the process of falling asleep began to pass faster.