Maria Shumakova told fans the secret of a slim figure
On the eve of the actress Maria Shumakova made a confession to her fans. The girl answered the most popular question that she is asked in the comments on Instagram: "How do you keep in good shape?"
The girl said that several factors influence her figure at once. Among them, of course, is a busy work schedule, thanks to which she does not manage to refresh herself in a timely manner.
"The key to proper nutrition is the slow consumption of food and concentration on their taste," - says the star, noting that if she does not get enough time for lunch, she prefers to starve. The most important thing, according to Maria, is not to overeat and leave a place for a feeling of slight hunger after eating.
Maria recommends not to overeat and her subscribers. “According to leading doctors, modern man eats too much, overloads his body, accelerating the aging process. Satiety does not add to health,”the actress notes.
View this post on Instagram Post from Masha Shumakova (@shumakova_masha)
She advised fans to record their calories and their approximate consumption, so as not to allow their excess in the body. Shumakova also noted that it is important to eat the simplest food, without sauces and hidden sugars, using greens and fruits in the menu.
Another key to success, according to the actress, is intermittent fasting. “Usually I eat for 8-9 hours, and I starve for 16 hours. Once a week I do the day only on the water. I train three times a week, do not have a snack, wash down the feeling of hunger with water,”noted Maria, who once again amazed the fans with her form in the photo.