Secrets Of Losing Weight Without Harm To Health And Plastics Of Chekhova, Melnikova And Other Stars

Secrets Of Losing Weight Without Harm To Health And Plastics Of Chekhova, Melnikova And Other Stars
Secrets Of Losing Weight Without Harm To Health And Plastics Of Chekhova, Melnikova And Other Stars

Video: Secrets Of Losing Weight Without Harm To Health And Plastics Of Chekhova, Melnikova And Other Stars

Отличия серверных жестких дисков от десктопных
Video: Her SECRET METHOD For Weight Loss Will BLOW YOUR MIND | Liz Josefsberg on Health Theory 2023, January
Anonim
Image
Image

Anfisa Chekhova Starface

Anfisa Chekhova Eastnews

Anfisa Chekhova Eastnews

Anfisa Chekhova Instagram Anfisa Chekhova

Anfisa Chekhova Instagram Anfisa Chekhova

Daria Melnikova Instagram Daria Melnikova

Daria Melnikova Instagram Daria Melnikova

Daria Melnikova Eastnews

Daria Melnikova Instagram Daria Melnikova

Anita Tsoi Globallookpress / Anatoly Lomohov

Anita Tsoi Globallookpress / Anatoly Lomohov

Anita Tsoi Instagram Anita Tsoi

Anita Tsoi Svetlana Nakonechnaya / Passion.ru

Laysan Utyasheva Starface

Olga Dibtseva Starface

Laysan Utyasheva Starface

Laysan Utyasheva Ekaterina Shirinkina / Passion.ru

Laysan Utyasheva Instagram Laysan Utyasheva

Maria Shumakova Starface

Maria Shumakova Globallookpress / KomsomolskayPravda

Maria Shumakova Instagram of Maria Shumakova

Margarita Simonyan Instagram Margarita Simonyan

Margarita Simonyan Globallookpress / Mikhail Klimentyev

Maria Shumakova Instagram Maria Shumakova

Margarita Simonyan Instagram Margarita Simonyan

Tatiana Navka and Margarita Simonyan Instagram Margarita Simonyan

Olga Dibtseva Ekaterina Shirinkina / Passion.ru

Olga Dibtseva Instagram Olga Dibtseva

Olga Dibtseva Instagram Olga Dibtseva

Nastya Ivleeva Instagram Nastya Ivleeva

Nastya Ivleeva Instagram Nastya Ivleeva

Nastya Ivleeva Instagram Nastya Ivleeva

Nastya Ivleeva Instagram Nastya Ivleeva

Some girls, in pursuit of a beautiful body, go to dangerous tricks - they exhaust themselves with extreme diets or completely refuse to eat, take dubious drugs, do liposuction and even cut off part of the stomach. These celebrities decided to treat themselves more carefully, while they were able to become slim and revealed their secrets of losing weight without harm to health and plastic.

Anfisa Chekhova

Anfisa Chekhova Instagram Anfisa Chekhova

Anfisa Chekhova told how she managed to lose several kilograms and happily keep herself in shape without exhausting herself with diets. The TV presenter revealed four secrets of losing weight: “The chair called“losing weight”rests on four legs. If you want to sit on this chair and never fall, but sit on it for a long time and comfortably, then there should be four legs. You can sit on three legs, but with difficulty, on two - with great difficulty, you cannot sit on one at all. Nutrition and sports are two legs on which everyone who tried to lose weight once tried to sit. But there are two more legs that everyone forgets about. It is easier to forbid yourself to eat and make you go in for sports, but to understand yourself and take care of yourself is already more difficult. Psychology is another chair leg. Our body type depends on the psychotype, which develops over the years. We have to work with this. Health is another chair leg. Many do not think at all about what is happening inside, caring more about their appearance. Endocrinology, gynecology, hormones, parasitology, malfunctioning of the gastrointestinal tract, prolapse of organs … This is a very big job, and people are looking for easy ways."

Daria Melnikova

Daria Melnikova Ekaterina Shirinkina / Passion.ru

“Good morning girls! I'm talking about my food. In the period from 16 to 23 years old, I tortured my body with diets, starvation and, as a result, breakdowns, emotional seizure, etc. I recovered after the first childbirth and was urgently looking for ways to lose weight, but at the same time I could not resist the grief and sadness after childbirth. And thank God, I came across a book by Svetlana Bronnikova "Intuitive Nutrition", I never went on diets again! By the time I was 28, I had developed an affectionate gourmet relationship with food, not overshadowed by the fear of gaining weight.

Although there are "bad" periods when I eat shavukha for breakfast, lunch and dinner, they end, and broccoli with buckwheat return to the diet. I do not have a single categorical restriction on food. Sometimes I fast and think about giving up dairy products, gluten and sugar altogether, as I see their effect on my skin. But for me, any exception implies rare consumption, if you really want to. Otherwise, I will get stuck on the fact that I cannot and will want a hundred times more,”Daria wrote on Instagram.

Anita Tsoi

Anita Tsoi Svetlana Nakonechnaya / Passion.ru

“I turned to my historical roots, and there everything is easier with losing weight.They mix special compositions from herbs that taste like apple and celery, like freshly squeezed juice - you drink it once a day before breakfast, lunch and dinner. And no fractional meals, no products that you love, but cannot eat,”Anita told reporters of the“You Won't Believe It!”Program. Choi noted that the course of losing weight with the help of Korean herbs is not a cheap pleasure. For five months, the artist spent 300 thousand rubles. But at the same time, the star added that such a price is justified, because the result was not long in coming.

“Even the coach reduced the load, because we took up the weight loss with such a shock that in the first month I immediately fell by 7.5 kilograms. That is, this is more than the norm, you cannot lose weight like that, well, a doctor who leads this weight loss from Korea asked us to moderate our ardor and stop practicing for six hours a day. Better for an hour, but three times a week. It suits me,”the artist shared.

Olga Dibtseva

Olga Dibtseva Ekaterina Shirinkina / Passion.ru

In December 2019, the star of cinema and TV series Olga Dibtseva became a mother for the first time. The star of "Kholopa" and "Mylodrama" does not hide the fact that during pregnancy she allowed herself a lot, because of which she went to give birth with a weight of 93 kilograms: “I could not even walk. At the premiere of "Kholop" it was very difficult to stand on heels, to give interviews. I thought I'd give birth. I left the hospital with a weight of 82 kilograms, and it was a disaster - I looked at myself and cried. But six months later, 19 kilograms were gone, the weight continued to decline. Now I weigh five kilograms less than I was before pregnancy. That is, in just the entire postpartum period, I have lost 35 kilograms."

Olga admits that she was losing weight under the guidance of a nutritionist who worked with her head: “The professional nutritionist I turned to first of all worked with my head so that I would not overeat and continuously move towards my goal. At the beginning of spring I was approved for a series in which I had to be very beautiful, wear tight clothes. " According to the artist, one of the important steps was the understanding that fasting does not lead to weight loss, but to breakdowns. As the portal “7 days” quotes Dibtseva, the actress eats according to the principle of a plate: “Food should fit into a plate with a diameter of 21 cm: half fresh vegetables, a quarter proteins and a quarter carbohydrates”. Three meals a day with two snacks and giving up sugar allowed Olga to quickly get back into shape. As a nursing mother, Dibtseva could not connect strength training, so she tried to lead the most active lifestyle, which also had a positive effect on her figure.

Margarita Simonyan

Margarita Simonyan Instagram Margarita Simonyan

Margarita Simonyan did not make a secret of her method of losing weight and shared it with subscribers. She honestly admitted that she had lost 20 kilograms. “No sports, exercise or self-violence. I am losing weight solely through nutrition. I eat twice a day. The first time is at about 11-13 o'clock. At this time, I eat whatever I want: okroshka, green borscht, cottage cheese with jam, scrambled eggs with tomatoes or sausages, fried rice, sandwiches, and even dumplings with pasta. Fruit, berries, ice cream. I don't follow the quantity - I eat until we eat. Then - no snacks until I get hungry. I usually start feeling hungry around 17. That's when I have dinner. For dinner, I eat strictly only lean protein, and very little. A small portion of chicken, or hearts, or lean boiled beef, or eggs, shrimp, fish, boiled mussels of some sort, "Simonyan admitted.

She also noted that in the afternoon, she completely avoids the side dish and excludes any snacks after dinner. In addition, the journalist drank a lot of fluids. According to her, all drinks were unsweetened.

Nastya Ivleeva

Nastya Ivleeva Instagram Nastya Ivleeva

Recently, Nastya Ivleeva published a new spectacular photo shoot, in which she herself does not look like herself.From a girl with lush feminine forms, she turned into a reed. In particular, many fans noted that Nastya's bust was missing … She herself said that she was happy with her body. Later, Ivleeva said that she had lost ten kilograms, and revealed her secret to losing weight quickly. “Guys, the reason for my weight loss is proper nutrition. Here are lettuce leaves, here are tuna, tomatoes, corn. And that's it! We are grumpy - we are losing weight. Those 10 kilograms that I lost were simply interfering with my life. I know a lot of girls who are also sweating, that they are somewhat overweight. All from personal experience, nothing more,”she wrote on Instagram.

Maria Shumakova

Maria Shumakova Ekaterina Shirinkina / Passion.ru

Maria Shumakova admitted that regular training and intermittent fasting helped her get rid of 10 kilograms in a few months. “You can endlessly wait for the magician on a blue helicopter and get to the cinema for free, or you can, filling your day with seemingly simple things, feel“homemade happiness”. I love to go to the bookstore in the evening and flip through painting albums. I like to set the table and invite my friends to visit, even if I myself am on intermittent fasting. I like to leave my phone at home and wander around Moscow for several hours. In general, there is in my life a lot of imperceptible, but filling with calm joy of actions,”Maria shared and added that running helped her to get in shape, because, in addition to physical benefits, she also receives an incredible boost of energy for the whole day. The actress also admitted that she practices intermittent fasting: “I am against diets, as for me, this is psychological violence against myself. You just need to find the optimal nutrition system that brings pleasure and satiety."

Lyaysan Utyasheva

Laysan Utyasheva Ekaterina Shirinkina / Passion.ru

The secret of losing weight Laysan Utyasheva is simple, the athlete cited the basic rules in the publication on Instagram: “Stage 1: I gave up industrial sugar, flour, sweet juices, soda, snacks, snacks, preservatives, fried … A food habit is formed within a month … here it is important to set a goal and go to it, do not look for reasons and do not shift responsibility to third parties … wait for the first results and value them! Stage 2: keep the result and add fizukha. Stage 3: to establish an emotional background, sleep and not to seize stress! Food feeds our body, not our emotions. It is important not to break down ️ And then everything is ok !!! ".

_ Photo: Instagram, starface, globallookpress, Svetlana Nakonechnaya, Ekaterina Shirinkina / Passion.ru_

Popular by topic