I Felt Like An Ancient Old Woman: Tolkalina's Daughter About Fasting And Losing Weight By 30 Kg

I Felt Like An Ancient Old Woman: Tolkalina's Daughter About Fasting And Losing Weight By 30 Kg
I Felt Like An Ancient Old Woman: Tolkalina's Daughter About Fasting And Losing Weight By 30 Kg

Video: I Felt Like An Ancient Old Woman: Tolkalina's Daughter About Fasting And Losing Weight By 30 Kg

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Mikhalkova-Konchalovskaya is sure that hunger provokes the emergence of food addiction.

The daughter of the famous actress Lyubov Tolkalina and director Yegor Konchalovsky was able to get rid of 30 extra pounds thanks to sports, yoga and proper nutrition, so she does not support fasting supporters with whom she communicates on the social network.

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Publication from Maria Mikhalkova-Konchalovskaya (@welcometomaria)

5 May 2020 at 9:47 PDT

“People write that proper nutrition is a very slow way to lose weight, that it is too difficult and dreary. The key point in losing weight is not to lose weight, but to maintain the achieved result,”says Maria.

She admits that when she was inexperienced, at the beginning of losing weight she received her own negative experience of fasting. A month after Maria refused to eat, all the lost pounds returned and "took a couple more friends with them."

In addition, her muscles have disappeared, because during starvation, the body, in need of proteins, begins to break down muscle tissue. As a result, not so much fat is lost as muscle. “Fat stays alive and well in its place,” the artist convinces her subscribers.

Maria also talks about the migraine attacks that she started during fasting. The head ached so much that the star, according to her, simply could not think.

“I felt like an ancient old woman,” the girl recalls when she tortured herself with diets.

She is convinced that hunger is the worst way to lose weight, since it spoils health and provokes food addiction.

“The dramatic reduction in calories alone results in hair loss, thinning skin and cold extremities. Prolonged fasting can bring a person to natural vitamin deficiency! " - Maria explains to her subscribers.

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Publication from Maria Mikhalkova-Konchalovskaya (@welcometomaria)

29 Apr 2020 at 10: 24 PDT

To come to good physical shape and stay in it, according to Mikhalkova-Konchalovskaya, is possible only through self-love.

“I really ask everyone who wrote to me about fasting and those who wanted to try. Do not! It's not worth it! " - Maria turns to her followers.

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