Varvara Shmykova admitted that she recovered greatly during the quarantine, but in six months she brought her body into shape.
Varvara Shmykova with her husband Instagram
Varvara Shmykova with her husband and son Instagram
Varvara Shmykova with her husband and son Instagram
Varvara Shmykova with her husband Instagram
Varvara Shmykova Instagram
Varvara Shmykova Instagram
Varvara Shmykova Instagram
Varvara Shmykova with her son Instagram
Star "Chik" Varvara Shmykova admitted that during the spring period of self-isolation she had grown very stout. According to the actress, her weight reached 72 kilograms, and all because the forced vacation turned into stress for her. And the artist decided not to deny herself anything. However, soon the actress stopped being overweight, and Shmykova decided to lose weight.
After I returned to my usual work routine, it took me six months to get back in shape. So count: 3 months of hedonism = half a year of rehabilitation. But I think this is a wonderful and correct proportion. I put my body in order just as slowly but surely, without torture and self-flagellation, remaining in maximum harmony with myself,
- shared Varvara Shmykova. She named several conditions of the lifestyle that helped her lose weight. The artist completely stopped drinking alcohol and began to drink more water. She began the morning with exercises, and during each day she walked and danced a lot. Shmykova tried to add more fish, herbs, fruits to the usual menu. In addition, I took vitamins D and C and tried to have supper until 20:00.
Varvara clarified that she did not completely abandon sweet and starchy foods, but turned to sweets only with a strong desire. In the absence of prohibitions and taking into account the desires of the body, the girl was not only able to lose weight, but also learned to distinguish more clearly the needs of the body for nutrition.
_Photos and videos: @ barbaraska_92, @ valeriesem / Instagram
