Neurologist Dispels The Myth About The Benefits Of Eating Chocolate Before The Exam

Neurologist Dispels The Myth About The Benefits Of Eating Chocolate Before The Exam
Neurologist Dispels The Myth About The Benefits Of Eating Chocolate Before The Exam

Video: Neurologist Dispels The Myth About The Benefits Of Eating Chocolate Before The Exam

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Video: Myth buster,Does eating chocolate before a test help? 2023, February
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The opinion that chocolate can help improve brain performance on the eve of the exam is not true. Lyubov Sokolova, a doctor of medical sciences, professor of the Department of Neurology of the Pirogov Russian National Research Medical University, a neurologist of the highest category, told Tsargrad about the negative consequences of such an action.

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According to her, the chocolate does have an effect on improving brain activity, but it is short-lived. Therefore, it is necessary to take into account the disadvantages of such use of this sweetness. Namely, when the effect of glucose ends, the person's well-being will worsen, drowsiness and weakness will appear.

- That is, this is such a doping that cannot be constantly used, - explained Lyubov Sokolova.

Therefore, according to her, in order to feel cheerful and efficient, it is necessary to lead a healthy lifestyle, for example, observe a sleep schedule and eat right. At the same time, the doctor recommended giving up sweets.

- It seems to us that glucose is needed for the brain to function, we will eat a chocolate bar - and everything will be fine. It's a delusion. Glucose, if needed, is in very small quantities,”the neurologist concluded.

She also noted that a spoonful of honey can be consumed to replenish the need for brain tissue.

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