The specialist emphasized that only a doctor can prescribe drugs for the treatment of chronic fatigue syndrome. Also, a specialist will help you choose the necessary vitamins.
And you can independently resort to some so-called restorative measures. So, you should, as far as possible, not overwork and avoid stressful situations.
To correct your condition, it would be good to take time to rest after work and not neglect the weekend. During the working day, small pauses every hour and a half do not hurt. With sedentary and mental work, physical exercise is indicated. Pauses are essential if the work is monotonous.
To recuperate, it is worth going out into nature more often, traveling and playing sports. Moreover, experts emphasize that the benefits will only come from those sports that are interesting to a person.
A balanced diet with a sufficient amount of vegetables and fruits will help to cope with chronic fatigue syndrome. The doctor also stressed that a healthy person needs to sleep at least 8 hours a day.