The Doctor Allowed To Eat Before Bed

The Doctor Allowed To Eat Before Bed
The Doctor Allowed To Eat Before Bed

Video: The Doctor Allowed To Eat Before Bed

Отличия серверных жестких дисков от десктопных
Video: Why Is Late Night Eating Bad For You? 2023, February
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According to the specialist, excellent shape will help maintain control over the daily intake of calories. To find out what this norm is for a particular person, you need to consult with a specialist. At the same time, as Kuzmenko explained, it does not matter when foods with the necessary set of calories are eaten.

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He noted that a person can not eat all day, and consume 2 thousand calories for the coming sleep. If after such a night meal he feels good, he sleeps soundly and soundly, and in the morning he wakes up vigorous and refreshed, then there is no crime in eating at night. If it is comfortable to feel the feeling of satiety all day, then "your calorie intake can be evenly distributed throughout the day."

Each is suitable for something different, writes RIA Novosti. If you do not sleep well on a full stomach, then it is better to go to bed hungry. If you can't sleep with an empty stomach, you can eat cottage cheese or drink yogurt. There are no universal recommendations here. The diet should be chosen depending on the individual characteristics of the organism.

Vera Sergeeva.

Photo: Pixabay.com

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