Legumes Have Proven To Be Effective In Preventing Cancer

Legumes Have Proven To Be Effective In Preventing Cancer
Legumes Have Proven To Be Effective In Preventing Cancer

Video: Legumes Have Proven To Be Effective In Preventing Cancer

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Video: 12 Best Cancer-Fighting Foods 2023, February
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Millions of people develop cancer every year, and millions more are diagnosed with various stages of the disease. Scientists continue to argue that the risk of developing cancer can be reduced through proper nutrition. Studies have shown that certain foods can help with this.

These are legumes, writes Krishi Jagran. This is due to the fact that they contain a large number of components that help prevent cancer. These include vitamin C, niacin, riboflavin, and important enzymes such as protease, lipase, phytase, and amylase. In addition, legumes contain protein, selenium, fatty acids, phytic acid and polyphenols, which also have a positive effect on all body systems and prevent metabolic disorders.

Among the legumes that reduce the risk of developing cancer, lentils and beans are especially distinguished. They are recommended to be consumed at least twice a week.

Earlier, Natalya Denisova, a researcher at the Federal Research Center of Nutrition and Biotechnology, a nutritionist, told what foods can prevent cancer. She noted that antioxidants (or antioxidants) have a kind of anti-tumor effect. They inhibit the oxidation process, thereby protecting the cell from destruction. Vitamins C and E are considered one of the most powerful antioxidants. It is on foods containing these elements that you should pay attention to.

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