Named Product-record Holder For Vitamin Content That Protects Against COVID-19

Named Product-record Holder For Vitamin Content That Protects Against COVID-19
Named Product-record Holder For Vitamin Content That Protects Against COVID-19

Video: Named Product-record Holder For Vitamin Content That Protects Against COVID-19

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Video: Vitamins to Prevent COVID?? 2023, January
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It's about vitamin D, which has an effect on the immune system. The coronavirus pandemic continues in the world. According to Johns Hopkins University, more than 48 million infections have been recorded in the world today. Scientists are trying to solve the riddle of COVID-19, understand the "nature" of the new virus and figure out how to protect against it. Including due to the diet. Experts have already found that vitamin D deficiency in the body adversely affects the course of the coronavirus. Evgeny Shlyakhto, Director General of the V.A. Almazov National Medical Research Center of the Russian Ministry of Health, Academician of the Russian Academy of Sciences, cited data that more than 70% of patients with coronavirus had a vitamin D deficiency (more than a third of these people had a very serious deficiency). Vitamin D is the only vitamin that a person is able to synthesize himself. To do this, you only need the sun, which is not enough in the overwhelming majority of regions of Russia. Nevertheless, experts recommend taking vitamin D not all year round, but in the autumn-winter period, and only after consulting a doctor. Vitamin D deficiency can be replenished not only with the help of drops or tablets, but also due to the correction of the diet and the introduction of foods containing this vitamin in large quantities. For example, the fat of marine fish. “If we eat enough sea fish, sea fish oil, we can do without synthetic vitamins. At least 2-3 times a week, you need to eat a piece, about 100 grams of fatty sea fish ", - quotes the" Rossiyskaya Gazeta "Natalia Denisova, a nutritionist, researcher at the Federal Research Center of Nutrition and Biotechnology. In addition, vitamin D can be found in available canned fish - cod liver and pollock liver. German Zverev, president of the All-Russian Association of Fisheries (VARPE), considers these products to be superfood. He named the products that have the record for the content of vitamin D. “Pollock or cod liver is a fish delicacy known since Soviet times. In addition to its high taste, it is distinguished by a unique composition: 100 grams contains 1000% of the daily value of vitamin D. While herring contains only 300% of the daily intake of this vitamin. Both pollock liver and cod liver also contain vitamins A, B, E, which strengthen immunity and improve the state of the cardiovascular system,”the expert said. Cod liver is rich in omega-3 fatty acids, and this element is extremely important for maintaining immunity. 100 g of pollock liver contains a lot of vitamin A (489% of the daily requirement for this vitamin). The expert noted that the most useful products are made from fresh raw materials right on the ship. In this case (when the processing time of the fish is minimal), the liver retains useful vitamins and minerals. Nevertheless, according to GOST, it is allowed to produce a product, including from frozen raw materials. By the way, Russians were recently told about a fruit that helps fight viruses. And also named the most budgetary means of preventing COVID-19. Read all the latest coronavirus news here. Photo: Depositphotos

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