Being in self-isolation is not an easy test not only for our psyche, but also for the waist, because boredom, stress and the availability of food are great allies. Although in this situation, many manage to keep themselves in shape, for example, singer Tatyana Kotova.
In the self-isolation mode, a wide variety of recipes have become very popular, as well as effective exercises for maintaining oneself in good shape. One gets the impression that people eat and squat at the same time. Singer Tatyana Kotova recently told how she keeps herself in good physical shape. The star not only explained her vision of nutrition and self-isolation training, but also showed her elastic buttocks in a video for publication. It should be admitted that after what he saw, Tatyana's advice definitely wants to follow.
View this post on Instagram Post by TATIANA KOTOVA (@kottova) Apr 24, 2020 6:58 am PDT
I am categorically opposed to keeping a strict diet in quarantine and harassing myself with hours of training. This is a great stress for the body, and our nervous system is now overloaded. All this undoubtedly undermines the immune system. You just need to stay in harmony with yourself. To begin with, it is enough to add physical activity. Any: swing abs, stretch, stretch, squat, jump rope. The main thing is that I regularly do cardio and exercises for 30-60 minutes. Also eat more green vegetables, low GI fruits, complex carbohydrates and proteins. Raw vegetables, by the way, are best consumed before 2 pm. It is important to chew food at least 30 times, so satiety comes faster and you have less time to eat unnecessary. If I want to eat something harmful (pizza, pasta, pie), I allocate some day off for it, and on the other days before that I eat as lightly and healthy as possible. I make huge cups of salad and do not eat anything harmful while waiting for the "reward".
The fans admitted that they try to keep proper nutrition as much as possible and do elementary exercises at least every other day - this is how the body manages to both get the load and recover. Some did not understand why it is better to eat raw vegetables only until 14.00, but what about vegetables for dinner? And what are raw cucumbers fraught with in the evening? Perhaps Kotova will answer these questions in the near future.