From Rumbling To Bloating: Russian Therapist Explained Why Milk Is Dangerous In The Diet Of Adults

From Rumbling To Bloating: Russian Therapist Explained Why Milk Is Dangerous In The Diet Of Adults
From Rumbling To Bloating: Russian Therapist Explained Why Milk Is Dangerous In The Diet Of Adults

Video: From Rumbling To Bloating: Russian Therapist Explained Why Milk Is Dangerous In The Diet Of Adults

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And also why people face lactase deficiency with age. If a person some time ago quietly consumed dairy products, and now feels discomfort when drinking milk, this is not a pathology, but the norm, Zukhra Aliyeva, a member of the Russian Society of Physicians, a physician-therapist of the city clinical hospital 17, is sure. - lactase deficiency (a pathology in which the body loses its ability to fully process milk sugar). As the doctor explained to the Moscow City News Agency, the intensity of the work of lactase (this enzyme breaks down lactose) has been decreasing since the age of three, since most of it is not required by the body. Impaired lactose breakdown is expressed in different ways and has different consequences. “Lactase deficiency is characterized by the development of intestinal symptoms after taking milk and dairy products: flatulence, pain and rumbling in the abdomen, diarrhea, bloating. Possible nausea, problems with stool,”explained the therapist. In general, this pathology is not dangerous for human health. However, if measures are not taken (treatment, diet), then a person may face dysbiosis. In addition, unpleasant symptoms such as stable indigestion, belching, and bouts of pain can constantly make themselves felt. As the expert noted, the majority of modern studies regarding the possible negative impact of dairy products are observational, based on which it is still impossible to draw final conclusions: “There are a number of factors that make it difficult to assess the relationship between nutrition and skin condition. For example, people who drink a lot of milk may consume less fiber and more sugar, and this is what negatively affects their health and appearance. Therefore, it is important to individually determine what is causing the poor skin condition. " By the way, recently on "Letidor" there was an article by a nutritionist on how to eat fermented milk products correctly. Photo: Depositphotos Important to know: How to teach a child to help others. 7 main tips "My 100 rubles will not help anyone." Myths and truth about charity Signs of foundations that you can give money to without fear Scale for good: how big business helps people About education without boring - "Letidor" is now on TikTok! Subscribe!

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