MOSCOW, February 13 - RIA Novosti. Those who have had a coronavirus should first go in for sports at home or limit themselves to walking, dressing for the weather, breathing techniques that can be performed even while lying down will be effective, Andrei Tyazhelnikov, chief freelance specialist in primary health care for adults at the Moscow Health Department, told RIA Novosti.
"Recovered people have weakened immunity, so you need to avoid the risks of catching a cold and increased stress. At first, it is better to study at home. Now you can find many video tutorials on the Internet. On the street, you can limit yourself to walking, dressing for the weather," Tyazhelnikov said.
At the same time, the doctor noted that if the patient is being treated, then, depending on the severity of the disease, the doctor will give recommendations.
"After pneumonia, fibrotic phenomena can form in the lungs and the body needs to be helped to recover. Respiratory techniques will be effective, for example, gymnastics by Alexandra Strelnikova, special physiotherapy complexes for respiratory diseases, breathing exercises from yoga are also suitable. After an illness, especially if it is complicated by pneumonia, often weakness. Therefore, you should not immediately give yourself a load. Respiratory techniques in the presence of weakness can be practiced even lying down. If you have strength, then aerobic exercises on a stationary bike, treadmill are effective, "added the agency's interlocutor.