Vitamin A In Simple Foods Called Longevity

Vitamin A In Simple Foods Called Longevity
Vitamin A In Simple Foods Called Longevity

Video: Vitamin A In Simple Foods Called Longevity

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Video: Vitamin A: Sources, Functions, Deficiencies - Dr. Eric Berg 2023, January
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Vitamin A is one of the most important vitamins for humans and plays a key role in health. It became known what affordable and simple products are important to eat in order to avoid its shortage.

It is noted that vitamin A is involved in cell division, maintaining visual acuity, the functioning of the immune and cardiovascular systems, lungs, kidneys, and reproductive functions.

The liver of animals is one of the best sources of vitamin A. The fact is that animals, like humans, accumulate vitamin A in this organ, writes MedicalNewsToday. Animal liver also contains a number of other nutrients, including copper, B vitamins, iron, choline, and folic acid.

Also on the list of foods high in vitamin A is sweet potatoes. Experts say that vitamin A in this root vegetable is in the form of beta-carotene. Research shows this compound may help protect against age-related macular degeneration. Some scientists also speculate that beta-carotene may protect against certain types of cancer.

In addition, doctors recommend using dried apricots. These dried fruits are also high in fiber and antioxidants. However, dried apricots are high in sugar and calories, so it is important to eat them in moderation. Melon, broccoli, fish oil, mango, bell peppers, carrots, spinach, pumpkin and herring are also on the list of the best and easiest sources of vitamin A.

The best sources of vitamin K for longevity have been previously named. This substance is required for the proper blood clotting process. Also, the vitamin helps the body maintain healthy bones and blood vessels.

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