Jessica is not only a talented, beautiful woman, but also smart. A mother of three, she owns a $ 320 million stake in The Honest Company. And when does she still have time to film?
- Due to time pressure, I often wake up in the middle of the night with a rapid heartbeat and drenched sweat. I'm used to doing everything at the highest level, so I keep every little thing in my head … But it's not normal: to drive yourself like that,”Alba admitted. - I thought that after training I should feel like I ran a marathon. Otherwise it didn't make any sense.
But thanks to the pandemic, says the actress, she realized that she did not need to demand too much of herself.
- When the gyms closed and the training plan went to hell, I realized that it is not necessary to kill yourself in the classroom. Sometimes a brisk walk is enough. Now I only train two to four times a week. I have not gained weight and I feel muscles that I did not even know about before, - Jessica is pleased. - Four days a week I try to eat healthy, with an emphasis on vegetables and other plant foods. (Probably our own organic company, The Honest Company. - AF) I don't touch alcohol. But on Friday, Saturday and Sunday these rules do not apply. I have more time for myself. So I started meditating, it is very calming and energizing.
It's good that need made me remember her own principles, which she voiced in the same Women’s Health four years ago: it is important not to forget to relax and rest.