FEODOSIA, 15 Feb - RIA Novosti Crimea. To "unload" your eyes, you need to relax for a few minutes, close your eyes and imagine a rich black color. Such advice was given by the ophthalmologist and ophthalmic surgeon Igor Aznauryan on the air of Sputnik radio.
He stressed that stress negatively affects the body. If negative emotions are suppressed for a long time, this can seriously affect the state of the visual and other body systems.
"When we are nervous for a long time, we can begin to double in front of our eyes, there is an unreasonable feeling of pain, or everything can blur before our eyes. This is due to the excitation of nerve receptors. life, "Aznauryan warned.
If problems arise with the work of the organs of vision, he advised to contact specialists and stressed that in some cases treatment is not required and ordinary walks in the fresh air are enough, "while a middle-aged person must travel at least 3 kilometers a day."
Earlier, as reported by the site RIA Novosti Crimea, Irish scientists conducted a study that made it possible to find out the cause of age-related visual impairment.