According to the specialist, to strengthen the immune system, Russians are now buying up large quantities of vitamins. However, their use is not necessary if a person already eats fresh vegetables, fruits and quality products. “In a civilized society, in a normal country, with good nutrition, a person cannot be deficient in vitamins. All of them are on our table,”Bessmertny said. The doctor added that the passion for taking vitamins can lead to hypervitaminosis, which is more dangerous than vitamin deficiency in the body. He emphasized that the greatest threat is posed by excess vitamins and D. In addition, many multivitamins are considered dietary supplements that can cause toxic liver damage. However, vitamin craving, like vitamin deficiencies, does not have a drastic effect on the human immune system, but may have an impact on overall health. During hypervitaminosis, a person may experience weakness, nausea, lethargy. The doctor told about this in an interview with Sputnik radio. Earlier, FederalPress wrote that scientists have established a relationship between vitamin D and the development of cancer. Vitamin D has been shown to slow the progression of cancer, experts say. Photo: pxhere.com
