Nutritionist Named The Healthiest Foods For Women Over 40

Nutritionist Named The Healthiest Foods For Women Over 40
Nutritionist Named The Healthiest Foods For Women Over 40

Video: Nutritionist Named The Healthiest Foods For Women Over 40

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Photo: ru.depositphotos.com Well-known nutritionist Elena Kalen in her Instagram account outlined the products, the presence of which is necessary in the diet of women over 40 to reduce weight and improve health. Elena Kalen noted that after 40 years, women stop producing estrogen, which is responsible for metabolic processes in the body. Lack of it causes weight gain, irritability and fatigue. According to the nutritionist, estrogen is found in high amounts in apples, apricots, pomegranates, beans, peas, chickpeas, spinach, eggplant, nuts, poultry, fish, squid, oysters, turmeric and ginger. Whole grains such as rye, oats, bran, brown rice and barley will help stabilize hormones. Kalen does not recommend sticking to rigid diets after 40 years, including kefir and buckwheat. Kalen advised not to forget about the benefits of physical activity, which will help to quickly get rid of calories, as well as ordinary walks that improve metabolism. Adequate water will help maintain skin turgor.

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