Nutritionist Told How To Lose Weight By Spring Without Sports And Hunger Strikes

Nutritionist Told How To Lose Weight By Spring Without Sports And Hunger Strikes
Nutritionist Told How To Lose Weight By Spring Without Sports And Hunger Strikes

Video: Nutritionist Told How To Lose Weight By Spring Without Sports And Hunger Strikes

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Less than a month is left before the onset of the calendar spring, which means it's time to get rid of the kilograms gained over the long winter, but this must be done correctly.

Marina Makisha, a nutritionist and member of the Association of Dietitians and Nutritionists, told the online publication Life that it is important to consistently exclude simple carbohydrates from the diet and make a number of good habits part of your daily life. “It is necessary to remove from the diet foods that we call fast carbohydrates - sugar, white flour,” the doctor explained, explaining that they do not bring any benefit to the body: they only cause appetite, without giving energy in return. And if you want something sweet, it is better to choose fruit, not cake.

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Also, a healthy menu should be rich in vegetables, high-quality protein and whole grains. In this case, the diet should be satisfying, balanced and with sufficient daily calories. The doctor emphasized that the nutritional system should not be hungry, this will help avoid breakdowns, health problems and gaining excess weight.

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