According to her, first of all, attention should be paid to vitamin D, since it is often deficient in winter due to insufficient amount of sunlight. The required amount of this vitamin will support the correct exchange of calcium in the body. The second most important is vitamin C, which ensures the functioning of the immune system. It is useful in the prevention of ARVI.
At the same time, the physician urged to treat vitamins reasonably. She noted that their abuse can cause intoxication.
"You should carefully monitor the use of vitamins, as hypervitaminosis in winter occurs quite often, especially with excessive use of vitamins of group B. Excessive content of a certain vitamin in the body can cause intoxication," the specialist said in an interview with Zvezda TV channel.
The therapist added that the amount of vitamin intake is determined for each person individually. It is better to check with your doctor.