Two-time Olympic silver medalist, two-time world champion, seven-time European champion Irina Slutskaya, in the course of communicating with subscribers, answered a question about her form.
“I want to weigh less, but everything around is so delicious. Familiar situation? I'm with you! Yesterday I received a lot of questions about how I manage to keep myself in shape, especially after a recent birth. Friends, I am still returning to my ideal form, this is not the end result. But thanks for the compliments! I will highlight several points that are important to me: - Proper nutrition. This is useful not only for losing weight, but also for the health of your body in general. - Sports. Nobody is forcing you to buy a gym membership and run to swing. It is enough just to walk more and do exercises for certain muscle groups. - Huge willpower. It is difficult to eat right when there are so many tasty things around. And the temptations to once again take a ride instead of walking on foot are also great. - Love! Naturally, understanding and support from relatives and friends is needed. - A wish. The desire to be more beautiful, not only of others, but also for oneself. All this helps me to go towards the intended goal, "Slutskaya wrote on her Instagram.