Gwyneth Paltrow is into yoga, and Jared Leto hasn't eaten meat for 20 years. What else do Hollywood stars go for?
After three months of self-isolation, many have redefined their views on fitness and proper nutrition. But actors and show business stars have been following a healthy lifestyle for a very long time in order to look good in the frame. This includes daily workouts, vegetarianism, and a glass of water in the morning. We tell you who dared to make changes in their daily habits for the sake of a slim figure, clear skin and good health.
Jared Leto
Jared is a rock musician, actor, and also a man who looks much younger than 47 years old. Why? A man has not eaten meat or drunk alcohol for 20 years. Leto also gave up salt and sugar. In addition, he is engaged in meditation and tries to devote more time to sleep. But there are dishes for which the actor makes an exception and forgets about the prohibitions: popcorn and hot chocolate with almond milk.
Jessica Alba
Alba is a film actress and author of a book on healthy eating. However, the girl began to follow him not so long ago. After the birth of her first daughter, Jessica developed a diet for herself that promoted weight loss. In Honest Life, the actress writes about fitness, healthy eating and personal care. By the way, at the very beginning, Alba admits that vegetarianism is not suitable for everyone, including her. Now the star eats exclusively natural products. And as a bonus, the furniture in her house is made from sustainable materials.
Gwyneth Paltrow
In recent years, Paltrow has not pleased fans with a large number of roles. Of course, if you exclude appearances in the MCU. Now the girl has almost completely devoted herself to work in her own lifestyle company. The actress also began to actively engage in yoga and sleep. Paltrow has been a vegetarian and caffeine-free for years.
Natalie Portman
Portman is a successful actress and psychologist by training. From an early age, the girl had to adhere to a healthy lifestyle. She went on her first diet at the age of 11, when the director of the film noticed that Natalie had recovered a little. Portman refused meat as a child, but she did it only because of her great love for animals. The girl's diet includes plant foods that contain essential vitamins and minerals. The star eats four or five meals a day in small meals. In addition, she practically does not drink coffee and alcohol.
Jake Gyllenhaal
Jake can be called a true culinary fan. The eternal bachelor loves to cook for himself and prefers fresh produce, which he buys at farmers' markets. At home, the actor has his own vegetarian garden. And among sports activities, a man is most impressed by running.
Jennifer Aniston
Fans of the actress never cease to wonder how Jennifer manages to maintain a slim figure by the age of 50. Sport takes a huge place in the life of a star: she devotes several hours to training six days a week. To do this, Aniston has to get up at five in the morning and immediately start cardio exercises. Each new day of the actress begins with a glass of water with lemon, and breakfast is a smoothie and toasted bread with cheese.
Charlize Theron
The actress is 44 years old, but she looks much younger. What's the secret? Charlize's flawless figure is the result of sports and a strict diet. The girl devotes six days to training: three days - cycling, the rest - yoga. Theron eats six small meals a day, but he never eats fast food. In the morning, she drinks a lot of water. This is a great way to detoxify your body.