The Actress Who Lost 20 Kilograms Revealed The Secrets Of Losing Weight In Isolation

The Actress Who Lost 20 Kilograms Revealed The Secrets Of Losing Weight In Isolation
The Actress Who Lost 20 Kilograms Revealed The Secrets Of Losing Weight In Isolation

Video: The Actress Who Lost 20 Kilograms Revealed The Secrets Of Losing Weight In Isolation

Video: The Actress Who Lost 20 Kilograms Revealed The Secrets Of Losing Weight In Isolation
Video: Weight Loss Transformation: From 110Kgs to 69Kgs | Fat To Fit | Fit Tak 2023, September
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Australian actress Rebel Wilson has lost 20 kilograms and shared her secrets of losing weight by self-isolation. The relevant material is published by The Sun.

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According to the 40-year-old celebrity, she goes in for sports at least five times a week. Wilson does interval and strength training, as well as a variety of weight and dumbbell exercises. Her personal trainer Jono Castano Acero recommends exercising for at least 45 minutes to effectively burn those extra calories.

Moreover, the heroine of the material avoids the word "diet", as Acero prefers that his clients view exercise and dietary changes as a lifestyle change, rather than a restriction. “I hate the word diet. I'm for balance. One should enjoy the process. If you create too many bans, you will not enjoy the progress,”he commented.

Also, the star goes 10 thousand steps a day. “I encourage everyone I work with to do extra cardio throughout the day so they don't stop moving. A little tip - take a watch or use your phone to count steps and aim for 10 thousand a day. Even if you have passed nine thousand, and it is already 10 pm outside the window, you still have to see it through to the end,”said the coach.

In addition, Rebel Wilson chews food up to 30 times. According to the source, the actress follows the Mayr Method, which is a weight loss plan aimed at improving gut health. This program involves reducing the consumption of gluten and dairy products. She also eliminates snacks and encourages people to chew each bite 30 times to aid digestion.

The celebrity added that the beginning of the path to weight loss was dancing. Thanks to intense training during the rehearsals for the film "Cats", the heroine lost almost six kilograms in a few days, as she had to learn complex dance moves without a break.

Earlier, Rebel Wilson showed a new appearance after losing weight and surprised fans. In addition, the actress said that she had only three kilograms left to lose to the desired weight. Fans admired her progress in the comments.

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