"This is the best method to get you back to sleep if you wake up in the middle of the night," said Andrew Weil, integrative medicine specialist at Arizona State University, USA. Technique "4 - 7 - 8" is to breathe slowly through your nose for four seconds, then hold your breath for seven seconds and exhale slowly for eight seconds. The physician noted that Indian yogis use this method when they meditate. This exercise will help you fall asleep in a minute. It is worth repeating until you fall asleep, Veil noted. Breathing exercise not only helps you fall asleep, but also relieves stress. It is recommended to practice the practice daily and do at least four circles. The expert advises not to eat or consume caffeine at night, remove gadgets and annoying noise. The Daily Mirror writes about this. Earlier, FederalPress reported that Xiaomi has developed a "smart" pillow that will cure back pain. The pillow works while the person is sleeping. Photo: pxhere.com
