Type 2 diabetes is a common disease worldwide. Its consequences range from excessive thirst to loss of vision and complete metabolic disorders. Patients have to follow a rigid meal plan, excluding many foods.
Although adherence to a diet is an important condition in the fight against type 2 diabetes, American doctors note, however, the disease can be resisted by other methods. Express talked about an easy and affordable way to control sugar in the body. It also helps fight obesity and prevent heart disease.
The American Diabetes Association believes that aerobic exercise is the easiest and most beneficial way to prevent and treat type 2 diabetes. These exercises involve repetitive and continuous movements of large muscle groups. They increase insulin sensitivity, the production of oxidative enzymes, enhance lung and immune function, and help maintain the elasticity of blood vessels. Exercise helps control blood sugar levels.
According to experts, physical activities such as walking, cycling, jogging and swimming involve the production of aerobic energy. But on their own, they are less beneficial for diabetics compared to aerobics. However, combining the two approaches to physical activity is even more effective, doctors remind.
American doctors recommend that diabetic patients do aerobics at least three times a week, with five sessions being considered more appropriate. They do not recommend taking breaks of more than two days between exercises. It is advised to exercise for at least 30 minutes per day.
Earlier, Profile wrote that aerobics can, together with other measures, help prevent dangerous cardiovascular disease. It improves blood circulation and lowers blood pressure.