The Somnologist Told How To Properly Prepare For Sleep

The Somnologist Told How To Properly Prepare For Sleep
The Somnologist Told How To Properly Prepare For Sleep

Video: The Somnologist Told How To Properly Prepare For Sleep

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Being heavily loaded during work will help a person fall asleep faster. This was stated by the leading somnologist, Honored Doctor of Russia Roman Buzunov.

She noted that it is worth completing active work two to three hours before bedtime. In particular, this should be done with those related to mental activity.

- If you have the opportunity to go to the gym after work, be sure to do it. Even 45 minutes of intense aerobic exercise, and your nervous system will rest, calm down. Benjamin Franklin also said that fatigue is the best pillow, - Channel Five quotes Buzunov's words.

According to the somnologist, it is not recommended to consume products that contain caffeine after lunch. They make the nervous system tense for several hours.

It is easy to wake up in the morning if you follow the regime. So, the body gets used to a certain routine and begins to perceive an early rise normally. The somnologist is sure that, if the regime is observed, a person will be able to wake up five minutes before the alarm goes off, while having a good sleep.

- Your body will adjust your sleep cycles to your wake-up time, - emphasized Buzunov.

In the summer, he recommends covering the windows with blackout curtains that will block out light.

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