Is Fat Useful For The Body, Volgograd Residents Learned

Is Fat Useful For The Body, Volgograd Residents Learned
Is Fat Useful For The Body, Volgograd Residents Learned

Video: Is Fat Useful For The Body, Volgograd Residents Learned

Video: What are fats? - Healthy Eating for Kids 2022, December
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Lard is considered a fatty and unhealthy product. But many nutritionists disagree with this point of view and believe that the product is good for the body. There is a lot of arachidonic acid in fat, it improves the functioning of the heart, kidneys, brain and other organs. Lard has antioxidant properties. And antioxidants get rid of "bad" cholesterol. The product contains vitamin A, which increases the functioning of the pancreas, which increases the production of insulin. Lard will help strengthen the immune system. Vitamin E helps blood circulation, accelerates wound healing, cell regeneration, and reduces blood clotting. Lard even contributes to weight loss, since it does not contain carbohydrates at all and many calories are spent on its digestion. Note, nutritionists advise to include salted lard in the diet, and not smoked or fried. We add that the material is for informational purposes only, there are contraindications, consultation with a specialist is necessary. Marina Polyanichko. © Photo: Publishing House "Volgogradskaya Pravda" / archive.

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