Hollywood stars are forced to constantly change their weight for movie roles, and often they have to lose weight in a very short time. Therefore, many celebrities use exhausting diets for such purposes, which are striking in their insanity and imbalance, but become popular with ordinary people who strive to live up to their idols, even if they know that the very low calorie content of such rigid food systems can quickly cause a breakdown in metabolism. The editorial staff of Passion.ru decided to remind you of the diets of the stars, which you should forget about.
The Kim Kardashian Replacement Diet
This is a whole class of nutritional systems known as mono diets. Their essence is quite clear: to exclude from the diet any food, except for one single product, be it grapefruit, buckwheat, kefir or chocolate.
In this way, the reality show and instagram star Kim Kardashian is very fond of losing weight. However, it is not recommended to follow such a diet. Firstly, all doctors strongly oppose such methods to lose weight, since there can be no question of balance, but irritable bowel syndrome and constipation are guaranteed.
Reese Witherspoon's baby food diet
This is one of the weirdest, but somehow incredibly popular diets in Hollywood. According to this food system, which actress Reese Witherspoon especially loves, you can only eat mashed potatoes, soups and cereals for babies.
At the same time, there can be as many as 14 meals! Doctors warn that such a diet is not very useful, because the body of an adult and a baby is radically different, therefore it is not surprising that many essential nutrients are missing in baby food, and the portions in jars are too small. As a result, constant fatigue, weakness, apathy await you, and even an iron deficiency is guaranteed.
Lady Gaga's Alcohol Diet
The extravagant singer managed to lose about 14 kilograms on a diet that consumes only whiskey as food. One of her boyfriends invented this "food system", who suggested that she drink whiskey when hunger appears, especially during working hours. And go in for sports. At the same time, a hangover should not be a hindrance to training. It is not even necessary to say that there is nothing useful in this diet.
GOOP Cleanse Diet by Gwyneth Paltrow
The actress herself invented this food system and its adherent 1. And, it would seem, there is nothing wrong with it - a raw food diet in its purest form: eat only natural and thermally unprocessed vegetables and fruits - and no animal products such as meat, fish, milk and eggs … The catch is only one thing: for 3 weeks, you can eat only once a day, which is not particularly beneficial for the gastrointestinal tract and overall health.
Naomi Campbell Lemon Cayenne Water
One of the brightest examples of Naomi Campbell. In general, a supporter of a healthy lifestyle, the star of the modeling world resorts to strict diets from time to time.
In an interview, Naomi said that a couple of weeks before filming she could lose up to 10 kilograms. Her secret is simple: no food. There is water with lemon and cayenne pepper. This way of losing weight is not healthy. Hunger, cayenne pepper with lemon juice will inevitably lead to gastritis, and the kidneys and liver will be so damaged that the body will not be able to recover for a long time.
Johnny Depp's strawberry and pineapple diet
Before filming "Dark Shadows", Johnny Depp needed to lose weight dramatically, and for this he ate only strawberries and pineapples, washed down with green tea. It is known that this drink has a strong diuretic effect, but when there is too much of it, many trace elements are washed out of the body, including those that are necessary for the proper functioning of the heart. There is no need to talk about the nutrients of such a diet at all. You can lose weight, but you will have to forget about health at the same time.
Lindsay Lohan's Fruit Diet
The actress, popular at the beginning of the 2000s, was always famous for her slimness, but then she became carried away by alcohol and illegal substances and lost her former shape. Odnko Lohan managed to pull herself together and lost 12 kilograms. However, instead of a balanced diet, she chose a fruit diet. Her daily diet consisted of 400 g of fruit (2 medium apples) and freshly squeezed juice. This method of weight loss is the shortest path to gastritis, and if left untreated, stomach ulcers may develop.
Sashimi and Victoria Beckham berries
This is the surest way to lose weight from Victoria Beckham. The star has repeatedly stated that it is on sashimi and berries that she prefers to lose weight.
However, the presence of heat-treated fish in large quantities in the diet can cause many infectious diseases, and the lack of fiber in the diet will lead to digestive problems.