The Doctor Told How To Get Rid Of The Fear Of Public Transport After The Pandemic

The Doctor Told How To Get Rid Of The Fear Of Public Transport After The Pandemic
The Doctor Told How To Get Rid Of The Fear Of Public Transport After The Pandemic

Video: The Doctor Told How To Get Rid Of The Fear Of Public Transport After The Pandemic

Отличия серверных жестких дисков от десктопных
Video: MANIZHA — Евровидение, хейтеры, комплексы, личная жизнь 2023, February
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People who have been cut off from active life for a long time due to the pandemic may experience anxiety returning to their usual trips in crowded public transport, Nadezhda Panova, a psychotherapist and head of the Empathy mental health center in Reutov, told RIAMO. According to her, at the beginning of the coronavirus pandemic, doctors joked that detachment from other people, or social phobia, had turned from a disease into a useful habit. However, with the gradual retreat of the epidemiological threat, people became noticeable who experience an exaggerated fear for their health - hypochondriacs. They are afraid of crowds of people, fearing to become infected with a dangerous virus. “The number of such socially phobic hypochondriacs has increased due to the real threat of contracting the coronavirus. But they are so afraid of infection that even before leaving the house they wind themselves up, as a result of which they have a panic attack in transport, and in the end, unnecessary worries can lead hypochondriacs to a hospital bed,”Panova said. To reduce the level of anxiety, she advised to follow the well-known measures to prevent infection with coronavirus - wear masks and gloves, wash your hands more often and treat them with an antiseptic. It is important to "close" the entrance gate for all kinds of infections - to cure sick teeth, to keep chronic diseases under control. “Remember that stress hormones reduce immunity, literally“opening”the body to any infection. Specialists will help to cope with unreasonable anxiety and anxiety, you should also focus on your lifestyle - quit smoking, drinking alcohol, eating a lot of sugar. Vitamin D can be used as a preventive measure,”said the psychotherapist. Panova added that it is important to deal with your fears on your own. To do this, you need to remember your personal values ​​and remind yourself for whom and for what you go to work every day. Also, do not forget about your social significance as a member of the work collective. Everything you need to know about the coronavirus. Special project RIAMO >>

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