The Doctor Explained Why, Due To The Change In The Weather, The Mood May Worsen

The Doctor Explained Why, Due To The Change In The Weather, The Mood May Worsen
The Doctor Explained Why, Due To The Change In The Weather, The Mood May Worsen

Video: The Doctor Explained Why, Due To The Change In The Weather, The Mood May Worsen

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An acute emotional reaction to a change in the weather can indicate accumulated fatigue, as well as signal increased anxiety and internal feelings, said Ruza Raichic, a psychotherapist at the Empathy mental health center in Reutov, to RIAMO. According to her, there are people who suddenly feel as if the weather "presses" on them, depresses, lowers their mood. “More often than not, the weather only emphasizes the already depressed mood, experiences in which a person does not want to admit to himself, avoids thinking about them, or does not find a solution. Then their bad mood, discontent, negative emotions are attributed to weather conditions. But if a person frees himself from negativity in this way, then let him scold the weather,”said Raichic. According to her, a responsible attitude to one's health, regular check-ups and, if necessary, treatment will help to avoid mood swings along with weather changes. “If doctors from time to time do not find deviations, then it is time to realize that increased anxiety needs to be corrected by a psychotherapist. Among the measures that a person can master himself are various techniques of meditation, relaxation, yoga classes, switching attention from the weather outside the window to his favorite hobby, relationships with loved ones,”the doctor added. She noted that often overreaction to weather changes signals overwork. In this case, you need to review your workloads, both work and home, take a few days off, get enough sleep and disconnect from everyday problems. “Listen to the signals of your body and psyche, harmonize your lifestyle in a timely manner and do not neglect prophylactic examinations, since body diseases, sometimes unrecognized, can reduce emotional stability,” concluded Rajicic. Earlier forecasters warned that in the coming holidays in Moscow is expected "baric saw" - sharp jumps in atmospheric pressure, which may affect health. In addition, this weekend the frost in the Moscow region will sharply weaken - to minus 3-4 degrees.

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