The territorial center of social services "Yuzhnoye Butovo" invites you to attend water fitness classes. This is reported on the website of the organization.
A set of exercises in water is one of the most effective methods to keep your body in good shape. It includes aerobic and strength training, which can be performed for a long time. The fact is that, although efforts are expended in the water, fatigue is not felt at all.
Water exercise has a healing effect. They have a beneficial effect on the spine.
Such exercises can help solve a number of problems. These are nervous disorders, the result of which is insomnia, and varicose veins, and depression, and metabolic disorders.
Exercises in the water are suitable even for people who cannot swim. Many of these are performed at depths where the water reaches chest level.
You can sign up for classes at the address: Moscow, Polyany st., 57. tel.: 8 (495) 716-36-36