We know firsthand that a bath perfectly relaxes the body and head after a hard day, helps to relax, and even improves the condition of the skin. And weekends are a great reason for this, especially when it's cold outside and you don't want to leave the house so much. But not everything is as simple as it seems at first glance: doctors advise you to follow simple recommendations in order to make the most of water procedures, and not harm your body. Collected 5 tips on how to properly take a bath. Keep track of the water temperature Experts advise buying a special water thermometer to keep track of the temperature of the bath water. The average should be 34-38 degrees - such a bath is perfect for rest, improve sleep quality and relax muscles after exercise. You need to lie in the bath no longer than 20 minutes - after this time, it will not only not bring any benefit, but it may even turn out to be harmful. This is incomplete both for the skin, which loses a lot of moisture, and for the heart, which finds it difficult to stay in warm water for a long time. Add sea salt The best thing you can add to the water is, perhaps, sea salt. It contains a large amount of minerals that have a positive effect on our body. Thanks to them, salt can improve the condition of the joints, as well as create a light scrub effect, which makes the skin softer and prepares it for further application of various products - they are much better absorbed after a salt bath. Bath bombs Bath bombs are a real hit in recent years. We constantly see stories on Instagram in which they fizzle and dissolve in water, giving it an unusual color and consistency. When buying a bomb, carefully study its composition: there should not be artificial colors and many chemical additives, otherwise your skin will absorb all this. But in the foam for the bathroom there is no sense at all, except for a pleasant smell - in addition, it is not very useful for the skin, because it dries it out even faster. Essential oils Essential oils not only give a pleasant smell, but can also have a positive effect on our body. For example, the scent of lavender helps with headaches, and when absorbed into the skin, it gives a mild analgesic effect - which is especially important for women on critical days. And the smell of eucalyptus helps with respiratory diseases - fumes from the bath with eucalyptus treat a runny nose and cough. Original Recipes Many people take their bath in very strange ways. For example, we know very well that Cleopatra often lay in a milk bath. This is not surprising: milk contains a large amount of vitamins and microelements: for example, vitamins B, E, which improve skin condition and have a rejuvenating effect. Therefore, adding milk to water is really beneficial. But lying in an ice bath, like Lady Gaga, must be carefully and under the supervision of doctors.
How To Take A Bath: 5 Tips To Relax And Improve Skin Condition
Video: How To Take A Bath: 5 Tips To Relax And Improve Skin Condition
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