And Sergey Malozemov, the author of a popular program about food on the NTV channel, will tell about them.
In Moscow, a book by NTV host Sergei Malozemov “Food is alive and dead. Scientific principles of weight loss ". It was written, so to speak, "according to the program of the same name."
It's not for nothing that Sergey devoted so much time to the popular project. The book is based on research data carried out during the filming of the program of the same name - "Food is alive and dead". In seven chapters, it is explained in detail and popularly how to lose weight, what it is necessary to eat and what not to eat, and it also explains why we still get fat. According to the author, the success of this "enterprise" called "weight loss" is 70 percent dependent on the correct diet and only 30 - on sports activities. Sergey answers the main questions: Why did the obesity epidemic begin only in the twentieth century? What in the evolution of society was the impetus for such an unhealthy process? Why don't diets work? What does science say about fasting days, fats in the diet and Ducan's diet? What foods help you lose weight, and what are the worst enemies of your figure? The new book by Sergei Malozemov is dedicated to the centuries-old experience of humanity's struggle, first against thinness, and then against excess weight. It explores the longstanding misconceptions popular in the United States using the example of the American people's cravings for fast food and the subsequent fashion for fitness. The entire work is based exclusively on scientific discoveries, the author refused in the work, as well as in the program, from horror stories and sensations.
- I put several months of work into this book and made many discoveries for myself. The most interesting thing was that in the obesity epidemic that has attacked humanity over the past few decades, one very specific product is guilty, one might say. Which one? You will find out in the book. Of course, there are recipes there, but what to do with it, how to lose weight if you are unhappy with your weight. Science has researched this issue well and has effective methods, - says Sergey Malozemov.
"Food is Alive and Dead" is a popular science project by Sergei Malozyomov, a reporter with a medical degree, dedicated to food. About the food we see on store shelves and on our own plates every day. Products that were once considered exotic no longer surprise anyone, and new food technologies give us more and more options day after day. How to figure it all out? In search of interesting research and revolutionary discoveries, the author of the program travels all over the planet, trying to understand and explain the most difficult things as simply as possible.