EMS - Fitness. Fitness For The Lazy. Lose Weight Quickly And Effectively

EMS - Fitness. Fitness For The Lazy. Lose Weight Quickly And Effectively
EMS - Fitness. Fitness For The Lazy. Lose Weight Quickly And Effectively

Video: EMS - Fitness. Fitness For The Lazy. Lose Weight Quickly And Effectively

Video: EMS Ab and Bicep Muscle Stimulator Workout Pads Review - 6 weeks results 2022, December
Anonim

The latest technology against excess weight. Fitness for the lazy.

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Increasingly, we began to notice strange tracksuits in photos of celebrities from gyms. Wires, belts, fasteners - it seems as if they are preparing for a flight into space. And if earlier it was only frightening, now tens of thousands of praise with the unfamiliar abbreviation EMS at least arouse interest. We decided to figure out what it is.

Space fitness

It turns out that cosmic associations do not come to mind by chance. Indeed, Electrical Muscle Stimulation was developed for astronauts. The flights took quite a long time, and the conditions of weightlessness significantly affected their health. In space, the body has practically no weight, while the muscles atrophy, there are problems with the spine. EMS was the solution to this problem.

Soviet scientists have kept this technology a closely guarded secret for many years. After the whole world learned about it, they began to use it in rehabilitation medicine, and then in fitness.

How it works?

Professional athletes also actively use this training technique. For example, the training session of Usain Bolt, the fastest man on the planet.

Watch the video on the PremiumFit Club Youtube channel.

Doesn't it hurt?

Let's be honest, it's not very pleasant at first. It is not so easy for the muscles to get used to the additional load and the increased intensity of contractions.

It's unhealthy?

Contraindications to EMS-fitness are almost the same as to usual exercises in the gym - ARVI, ARI, hemophilia, diseases of the pulmonary system, oncological diseases. The EMS simulator should not be used in case of acute arthritis, disorders of the lymphatic system, pregnancy, thrombosis. In any case, before such workouts, a doctor's consultation will not hurt.

Why is EMS better than regular fitness?

Matching the best

Elena Savchuk, editor-in-chief of the magazine "Beauty and Health": "I went through 100 EMS trainings!" Lesson results:

Irina Polivanova, opera singer: "I healed my back in two workouts!"

Lesson results:

Anastasia Denisova, star of the TV series "Deffchonki": "I added workouts twice a week to the diet, and recently I became interested in the new fitness direction Fit-n-go."

Lesson results:

Now it is much easier to keep your body in good shape. No long grueling workouts in the gym, which means there are even fewer reasons to skip classes.

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