MOSCOW, 23 Aug - RIA Novosti. Australian Leslie Maxwell told the Daily Mail about her beauty secrets at 63.
The woman works as a fitness trainer, although she began to get involved in sports only at the age of 48, when she wanted to look and feel younger.
"My mom used to say that boys don't like girls with muscles, but I know they don't!" - recalls Maxwell.
To keep fit, the Australian works out in the gym five times a week for at least an hour. The woman constantly participates in sports competitions, and she has about 30 victories. Maxwell is confident that an active lifestyle has a beneficial effect on well-being and appearance. According to her, she is much happier than in her youth, because she is proud of her body.
Maxwell advises paying special attention to the diet and giving preference to foods rich in nutrients.
“Train with free weights for muscle tone and definition,” she said.
The athlete has three grandchildren. She is now divorced.