Anfisa Chekhova has done serious work on herself over the past two years. The star has built more than 20 kg and even developed her own method of losing weight. Result: now Anfisa proudly demonstrates a figure in a bikini.
Publication from AnfisChekhov (@achekhova)
24 March 2018 at 7:32 PDT
On the eve of Chekhov, she published a picture for which she posed in a bikini, and the picture clearly shows the very wasp waist that millions of girls dream of. The fans are delighted: “This is a figure! Super !!! "," Cool, test. You look amazing, Anfisa "," Anfisa, clever girl! I did a good job on myself."
Earlier, Chekhova said that she got rid of the excess not at all thanks to diet and hard training “I did not lose weight on purpose. My transformation is a consequence of internal changes. I didn't exhaust myself in the gym or starve. I don’t follow the diet closely, I don’t get on the scales every day, I don’t fixate on the fight against excess weight. I just live, enjoy life and eat for pleasure. But when a woman is 40 years old, it would be strange not to think about health. About a year ago, I developed a more conscious attitude towards life."
According to the presenter, she understood that it is necessary to listen to the signals of the body. “There are things from which, perhaps, you won’t get better, but you can“plant”the liver, pancreas, intestines … Having realized all this, I began to eat intuitively, listen to the body: what I want, what I don’t want, what is useful and what is not … And you know what? I can't look at some of the products that I used to think were tasty! Itself did not expect that this is possible!"