The self-isolation regime inevitably leads to the fact that a person begins to consume more food, said the publication [Nation News] (https://nation-news.ru/515604-doktor-ginzburg-rasskazal-kak-pravilno-spat-i-khudet-v -samoizolyacii) Doctor of Medical Sciences, nutritionist Mikhail Ginzburg. “You just have to understand that sitting at home, you will inevitably eat more. This must be accepted as reality. Many do not understand this. It seems to them that the matter is in licentiousness, lack of will. In fact, everything depends on our animal instincts,”he said. According to the nutritionist, the home environment is a signal that "food has been found." This in turn leads to increased appetite. You can reduce your food intake by cutting back on sugar in your diet. Its absence will reduce the amount of overeating, Ginzburg emphasized. The specialist also recommended not to give up physical activity during self-isolation, while toning movements should be preferred over full-fledged workouts. In particular, you can walk in place, bend your body or swing your arms. This will keep the body in good shape.