Ilya Sobolev is a Russian stand-up comedian, a resident of the Comedy Club and the Ivanov, Smirnov, Sobolev trio.
He has been married since 2011 to Natalya Pakhomova (maiden name).
Natalia Soboleva was born in St. Petersburg in 1985. The couple have two daughters - Sophia and Eva. Natalia is engaged in law and real estate, but recently she has been helping women lose weight with motivating posts on Instagram. In 2011, before marriage, before the birth of children, Natalya, with a height of 169 cm, weighed 56 kg. After - 84 kg. Soboleva has now lost more than 30 kg due to her motivation.
She told her subscribers, answering their numerous questions (spelling and punctuation preserved):
"Girls, in fact, the formula for a beautiful figure has long been known: Proper nutrition + sports = love, and also sleep and happiness."
5 rules of "flat tummy" from Natalia Soboleva: 1. Nutrition If you have not yet mastered the fact that without proper nutrition, the belly will remain a belly, then write on your forehead and repeat, like a mantra in the morning: “I want to eat right, because 70-80% of my success is food!"
You can train at least 24 by 7, but if you eat not correctly, then you will never see the abs cubes. It is not difficult to adjust your diet - read a few books on dietetics / take a course, order a program and go into battle.
2. Sports and physical activity Nutrition is 70-80%, and training is another 20%. Don't forget this.
If you have no time to go to the gym, then watch home workouts on Instagram or just on the Internet and repeat. Give your body 30-40 minutes a day.
3. Hormones Deviation of estrogen from normal levels leads to the appearance of visceral fat - adipose tissue deposited on the abdomen. Therefore, do not be too lazy to go to the doctor, get tested for the level of estrogen and, if necessary, adjust it to normal values.
4. Massage Blood flow tightens the skin well. Sign up for a massage course and have fun.
And if there is no possibility, then buy a good massage brush and massage problem areas every time you are in the shower.
5. Lipolytics Not a mandatory item, but it will definitely help to speed up the process. If you don't eat like a baby elephant.
Preparations are produced in the form of injections, and in a short time they can provide a long and stable result of the procedure for getting rid of excess adipose tissue in different parts of the body. Well, perhaps that's all.
[caption] 2011 vs 2019 [/ caption]